If you ever had that passing thought that “things couldn’t go any worse than this right now“, my advice to you is: please, stop. Stop that thought right now and switch it to something else, whatever that may be. Think of mockingbirds, ice-cream, the cute guy/girl you saw yesterday, your pet. Anything. Anything but that. Experiences prove, time and again, that every time that thought comes into mind, things will inevitably become worse. You may say, well maybe that’s just my selective recall bias, an anecdotal fallacy, and not truth. Fine. Have it your way, but don’t say I never warned you.
Category: health
Running
To many, running a marathon is probably no big deal. But to me, it’s no small feat. My memories of childhood consists more of seeing the doctor for coughs, colds, asthmas (albeit only mild ones) and almost nothing on being active in any sports. The only memories that were sports-related were the many times when I broke my glasses playing basketball. Even then, I wasn’t really playing- all I remembered was everyone fighting over the ball and the next thing I knew I felt it smashed into my face and my glasses either broke into half or went out of shape beyond repair. (Oh no wonder I have a flat nose!!)
And so, the fact that I used to be the sick kid made my participation in this marathon all the more meaningful. I didn’t do it to prove my dad wrong (he told me outrightly that I couldn’t do it) or to prove that I’m physically fit; I did it because I wanted to challenge myself to something I wasn’t completely sure I can do. To me, it’s just as much a mental challenge as it is a physical challenge. God only knows how many times I wanted to quit, even on the night before- I was still thinking of ditching the race or scaling it down to 10km. But! I persisted. And though I stopped to walk for a few miles due to abdominal cramps, I still got to the finish line. I can’t even begin to explain how exhilarated I felt when I got there! I couldn’t jump around and scream “I did it I did it I did it” because people would stare and think I had come out from some psychiatric hospital, but really, that’s what I felt like doing. No I didn’t win anything, but I’m still on cloud nine even as I write this. 🙂 Ok some pictures.
Is Salt Good or Bad for You Now?
You’ve always been told that high salt diet is one of the biggest environmental factors that raise blood pressure and cause hypertension. And then you read an article that has an attractive title on a well-known news site that tells you hey, maybe salt isn’t all that bad, maybe low salt diet can even cause harm!. So after 10 minutes of poring over the article, you’re left in a befuddled state of mind, not knowing what to believe. I don’t blame you.
The author of the article started off by claiming that the reason we were told salt is so deadly is because of it “biological plausibility” – eat more salt and your body will retain more water to maintain a stable concentration of sodium in your blood; this increase in fluid retention in the body will increase your blood pressure, and in time, if this become a chronic situation and your kidneys don’t function as well to eliminate sodium and water, it’ll cause hypertension, then stroke, and then it’ll kill you prematurely (I’m merely paraphrasing what the author wrote).
He went on to say how there hasn’t been any meaningful experiments to show that, by citing a couple of examples (you can read the article to get the full story). According to the article, although researchers acknowledged that the data supporting the now-widely-common belief of “eating less salt will reduce hypertension” is “inconclusive and contradictory”, this link between salt and BP has nevertheless been upgraded from hypothesis to fact by some cardiologist. Okay, I’m still following. Assuming he did his fact-check and they’re all accurate, I get what he’s trying to say. It wasn’t until the following sentence that I start to doubt his credibility: he made a comment on the DASH-sodium study, saying that while “it suggested that eating significantly less salt would modestly lower blood pressure, it said nothing about whether this would reduce hypertension, prevent heart disease or lengthen life”. Uhh… did I just read this??? Though his sentence might sound intellectual and profound, it is anything but. If lowering BP does not mean reducing hypertension, then I don’t know what definition of ‘hypertension’ he’s using. Seriously. Can you blame me for not taking his article seriously?
I have no interest in what he has to say anymore after that point, but read on anyway. He basically wrote that there were actually studies done that showed people who ate less salt were more likely to have heart disease than those eating normal amount of salt. Don’t know how true his facts were, but I can’t help but roll my eyes. So at the end of the day, his whole article is moot. His what-seemed-like-a-controversial piece is just trying to tell us what we should’ve known all along – to eat in moderation. Who doesn’t know that?! -__- Sigh. What a waste of my time!!



